Health Benefits of Organic Tea for Seniors


The word organic is specific in its meaning and usage. It is used to describe any crop grown without incorporating any artificial methods, meaning organic tea was grown without synthetic fertilizers and pesticides. It also means that the tea was not passed through any radiation techniques and neither was it genetically modified.

Organic tea is healthier for your body because there are additional guidelines that have to be followed, which include stringent policies on storage, handling, and hygiene standards, and they must be documented by the manufacturer. Proper documentation involves growing, processing and retailing. All these qualifications must have the necessary legal documentation and certifications so that it can be sold as an organic tea.

Organic tea has many benefits for seniors and the elderly. Here’s why you should choose it over conventionally grown tea:
  • A Healthier Option - In non-organic tea fertilizers and pesticides are removed during processing, but most of these elements are water-soluble and are absorbed into the tea leaves. Even in small quantities, sustained drinking of conventionally grown tea means that these toxins will build up in your system, which could be detrimental to your health in the long-term. Organic tea gives you a 100% guarantee that you will never absorb these contaminants.
  • Safe for Farmers - Most farmers do not wear protective gear while spraying these pesticides. Even when they do, there is always a chance that they might inhale some of it. Farmers have been known to die from pesticide poisoning. They would not face these dangers if they were growing it organically.
  • Environmentally Friendly - In larger tea fields, pesticides are sprayed over crops by small planes. The eco-system is thrown off-balance because the pesticides not only kill the parasites but their predators too. It is near impossible to regulate the amount of pesticide being used and how much of it trickles down to the soil. When it rains, the pesticides in the soil can find its way to rivers which eventually contaminate local water bodies.
  • Helps in the Prevention of Cancer - Numerous studies show that tea contains polyphenols that can assist in the prevention of tumor growths. It also contains alkaloids such as caffeine and tannin which can act to inhibit the growth of cancerous cells.
  • Antioxidant Properties - Organic tea contains antioxidants which have been known to slow down the aging process by preventing oxidation of free radicals in the immune system.
  • Helps Feelings of Depression and Mood Swings - Tea has antidepressant qualities. Caffeine stimulates the brain and thus relieving fatigue and elevating your mood. Also, its effects are immediate.
  • Aids in Digestion - Whether you cook at home or employ a senior meal delivery service, organic teas are know to help seniors digest their food.
  • Boosts the Immune System - Alkaloids that are present in tea have antimicrobial and germicidal properties. These properties help in killing germs and preventing infections.
  • Strengthens Dental Health - The tannin in tea contains astringent properties that neutralize the acidity in the mouth, and help your teeth remain strong. The astringent property also helps in fastening of the gum firmly to the teeth roots, which prevents teeth from becoming loose.
  • Diabetes Management - The caffeine in tea helps stimulates metabolism resulting in a faster breakdown of food, contributing to lower the glucose levels.
Which Type of Tea Should You Drink? There are many different types of organic tea, and each one has a unique health benefit:
  • Black Tea - Black tea contains the highest caffeine levels among the various kinds of tea. It also has antioxidants that lower your cholesterol levels. Drinking this black tea has been associated with reducing your risk of getting a stroke.
  • Green Tea - Green tea contains antioxidants linked to inhibiting the growth of cancerous cells. Research shows that consuming green tea lowers your risks of getting a cardiovascular disease by 10%.
  • White Tea - White tea has catechins which work to prevent cancer and cardiovascular diseases. It is also recommended for breast cancer survivors to lower the chances of a reoccurrence.
  • Oolong Tea - Oolong tea contains fat burning properties. It has also been known to prevent tooth decay and is commonly used as a means of detoxifying the body.
Tea has been used over the centuries for its numerous health benefits. Not only is it a staple beverage among many cultures, but it contains multiple natural healing properties. Research has shown that organically grown tea is the best for consumption. It might be a bit more expensive, but it will also give you the best health value for your money.

About the Author

Craig Caldwell became a family caretaker for his Mom after his Dad passed away over twenty years ago. Today, he co-founded Senior-Meals.org to share his experiences with new family caretakers as it pertains to feeding their loved ones. Learn more by visiting his website.

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