Maintaining Healthy Senior Diet
Every age group needs to eat a balanced diet, but for the elderly, this is often a problem. Many seniors struggle to stay a healthy weight or suffer from health issues related to a lack of nutrients. It is essential to understand why this happens and how to help. Eating is Difficult The most straightforward reason seniors do not eat as much as they should is because they struggle to chew, swallow and digest food. Teeth fail over time, and people do not always feel comfortable with dentures. Poorly chewed food can lead to choking, and medical issues like a history of stroke or Alzheimer’s can add to the problem. Digestion changes as people age, which can also take away the desire to eat. Inactivity, the failure to consume enough fluids and medication and health problems all slow down the digestive system and cause problems like constipation, bloating and heartburn that reduces appetite. Physical therapy can help with swallowing issues. Choose soft foods or cut up all foods into